Coconut Oatmeal with flax seed - breakfast day 1

This is a wonderful recipe and no need to add any sugars! The coconut milk has a natural sweetness

Coconut Flax Oatmeal (quick)

1 can Coconut milk
1/2 C water
1/4 C Shredded Coconut

 (sweetened or unsweetened for less sugar)
1-2 tbsp flax seeds
pinch cinnamon
1 C quick Oats ( Or 1 1/2 c for thick oatmeal)

Bring Coconut milk, Water, shredded coconut & Flax seeds to a light boil. Add the Oats and cook about 5 minutes or until it reached desired thickness. Serve and If you like it a bit sweeter add some real maple syrup or Honey after. You can also add some Bananas or Pineapple.

Its a nice warm island version of oatmeal :D Enjoy

This is only 240 calories
without any additional sugars or fruit.